If you’ve ever looked around your house and thought "How did I end up with so much stuff?" —
this episode is for you.

In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) costs of all that “stuff” — and how shopping less can actually help you feel more energized, calm, and in control.

Key Takeaways:

• The Hidden Physical Drain of Clutter: constant tidying, sensory overload, and how it steals your time and energy.
  
  
• The Mental Load of Managing Stuff: decision fatigue, research rabbit holes, and low-level stress you may not even realize is there.
  
  
• The Emotional Toll: guilt over unused purchases, the fleeting high of shopping, and how consumer culture preys on women’s insecurities.
  
  
• The sneaky role of capitalism, advertising, and social media in keeping you stuck in the buy-declutter-repeat cycle.
  
  
• Why real joy and energy come from experiences, rest, and connection — not from accumulating more.
  
  
• Simple, practical steps to shop more mindfully, declutter without overwhelm, and make peace with the things you already own.

Helpful Resources: 

Take the Fatigue Fingerprint Quiz: fatiguefixer.ca/quiz

Learn more about Project 333 (Capsule Wardrobe): bemorewithless.com/project-333

Explore your local 'Buy Nothing' group for community-based sharing

DM me your decluttering wins on Instagram: @sarahvadeboncoeur


Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Thyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy.

In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation on social media, this conversation will help you see your thyroid (and your body) in a whole new light.

Whether you've been diagnosed with Hashimoto’s, are living in the land of “normal” TSH but still feel awful, or just want better energy and metabolism support—this one’s for you.

Key Takeaways:

• We dig into why so many women are told their thyroid is “fine”, even when they feel anything but.
• We break down the labs that actually give you answers—and the ones your doctor might be missing.
• We challenge a lot of the fear-based food advice around thyroid health (spoiler: gluten and goitrogens aren’t the enemy).
• We unpack the truth about thyroid meds, weight loss, and why more medication isn’t always better.
• And Victoria shares her personal thyroid prescription—the simple shifts that helped her reclaim her energy and feel like herself again.

Victoria Gasparini is a naturopathic medical graduate with a passion for thyroid health and sustainable weight management. After being diagnosed with thyroid disease herself, she created the popular Instagram page @thefedupthyroid to share evidence-based information, lived experiences, and practical tools for those navigating similar challenges.

Victoria’s clinical and personal interests center around helping individuals understand the connection between thyroid function and weight. She is deeply committed to providing supportive, realistic, and science-informed strategies to help people feel empowered in their bodies.

She is also the co-host of the Girls Gone Wellness Podcast, a show dedicated to breaking down wellness myths and exploring evidence-based naturopathic care in a real, relatable way.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

truggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame?

In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress response. From coffee and cardio myths to the truth about “cortisol belly,” this episode clears up the confusion, and helps you focus on what matters most for your energy and health.

Key Takeaways:

• Cortisol isn’t trying to sabotage you—it’s trying to save you.
  It plays a vital role in keeping you safe and balanced during stress.
• Your stress response has a rhythm.
  Cortisol spikes naturally in the morning and tapers off through the day—that’s normal and healthy.
• The “adrenal fatigue” narrative? Not science-based.
  Real cortisol-related conditions (like Cushing’s or Addison’s) are rare and diagnosed by a doctor.
• Four big factors impact cortisol levels:
  1. Your perception of stress (N.U.T.S. framework: Novelty, Unpredictability, Threat, Sense of control)
  2. Light exposure and circadian rhythm
  3. Blood sugar stability
  4. Inflammation

Coffee and cardio are not your cortisol enemies.
Regular coffee drinkers and exercisers don’t need to worry—these habits can support healthy hormone balance.

Cortisol testing?
Not necessary unless symptoms suggest a rare condition. Saliva tests throughout the day are best for pattern tracking—blood tests are less helpful.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life.

Key takeaways:

• Autoimmune Conditions explained: Why do some people’s immune system start attacking your own body? Some of the most common of the 150 types of auto-immune diseases and why women are at higher risk 
• The Rising Rates of Autoimmune Diseases: How stress and environmental factors could be contributing to the growing number of autoimmune diseases.
• The Role of Stress in Autoimmune Fatigue: What stress does to your gut and nervous system—and how that impacts your immune system.
• Hormones and Autoimmunity: What role do hormones play
• Testing and Diagnosis: How to advocate for proper testing and what tests to ask for
• The #1 lifestyle factor that helps: And it’s not the auto-immune protocol (AIP) or going gluten-free

Dr. Alison Danby is Naturopathic Doctor with over 18 years of clinical experience. Her clinical focus is in thyroid, digestive health, and autoimmune conditions. 

Formerly a high school math teacher, Alison's passion for education is evident. She travels extensively, speaking at events across North America, sharing her knowledge and experience on the integrative approach to autoimmune.

In her free time, you’ll find her traveling, gardening, trail walking with her dog Olive, or paddling on tranquil waters.

Learn more about Dr. Danby at alisondanby.com or follow her on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes.

Key takeaways: 

• What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poop
• Why most gut issues start in the brain: And what kinds of management should be part of your gut health plan
• The lowdown on Food Sensitivities: Whether food sensitivity testing is helpful and how to figure out what you’re actually sensitive to
• The role of inflammation: And whether you need to limit or avoid certain foods to improve your gut health
• The importance of Food Timing and Fasting: How fasting affects gut health and whether eating after 7pm is really that bad for you

A mama and gut warrior, Dr. Dominique Vanier, ND, is a Naturopathic Doctor in Burlington, Ontario who helps patients overcome digestive issues, restore gut health, and find food freedom without fear or restriction.

Dr. Vanier ND graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she obtained a four-year post-graduate Doctor of Naturopathic Medicine (N.D.). She is in good standing with the College of Naturopaths of Ontario and a member of both the Ontario Association of Naturopathic Doctors and Canadian Association of Naturopathic Doctors, and has successfully passed both the Ontario pharmaceutical prescribing and intravenous (IV) therapy board-level exams.

Dr. Vanier ND has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University. She completed her chemistry thesis in 2009 on chemical hydrogen storage under the Canada Research Chair in Green Chemistry. Dr. Vanier ND also has a Master of Science from the University of Toronto. She has been a consultant for various organizations in the health industry, including A. Vogel/ Bioforce Canada and the Ontario Association of Naturopathic Doctors (OAND), and formerly developed economic and environmental policy in her role as Senior Policy Advisor for the Ontario provincial government.  

Dr. Vanier ND has completed a two-year fellowship in gastrointestinal health with the Confident Clinician, and has spoken numerous times with the Confident Clinician including presenting to over 700 clinicians on gastroesophageal reflux disease and disorders of gut-brain interaction. Recently, she also served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario.

Learn more about Dr. Vanier at drvaniernd.com or follow her on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being.

We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizing. Whether you’re leading a team, advocating for change, or simply trying to show up more fully in your own life, this conversation is for you.

Key takeaways: 

• Why playing small is draining and how stepping into leadership can actually be energizing.
• The urgent need for more women in politics and the unique perspectives they bring.
• How Minister Sudds navigates public criticism and stays true to her values.
• What she’d tell her daughters if they aspired to a political career.

Tune in for an inspiring conversation about embracing courage, taking up space, and leading with confidence.

*Jenna Sudds is the former Minister of Families, Children and Social Development. She was minister at the time of this recording.

The Honourable Jenna Sudds was first elected as the Member of Parliament for Kanata—Carleton in 2021 where she currently serves as the Minister of Families, Children and Social Development. She has previously served as Parliamentary Secretary to the Minister for Women and Gender Equality and Youth.

Minister Sudds has worked as an economist, a municipal councillor, and a community advocate.

Minister Sudds has received several awards, including a Special Recognition Award from the Kanata Food Cupboard and a 40 Under 40 Award from the Ottawa Business Journal and the Ottawa Chamber of Commerce in 2015. She is a long-time resident of Ottawa, where she lives with her husband and their three daughters.

Visit Minister Sudds' website here: jennasuddsmp.ca

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? And start feeling like yourself again.

Key Takeaways:

🔹 The Mood Shift in Perimenopause

• Nearly 45-70% of women experience mood changes or depression during this phase.
• Hormonal fluctuations play a huge role, but they’re not the whole story.

🔹 More Than Just Hormones: The Biopsychosocial Model

Dr. Sarah breaks down the three key areas affecting mood:

• Biological: Nutrient deficiencies (Vitamin D, B12, Iron), thyroid health, blood sugar, inflammation, and sleep apnea.
• Psychological: Past struggles with depression, thought patterns, and coping mechanisms.
• Social: Relationships, support systems, and the pressure to “keep it together.”

🔹 Getting the Right Diagnosis

• Fatigue isn’t always depression—nutrient deficiencies and hormonal imbalances can mimic mental health conditions.
• Testing is crucial before jumping to medications or dismissing symptoms.

🔹 Treatment Options That Work

• Hormone replacement therapy (HRT): A game-changer if mood issues are hormone-related.
• Antidepressants: More effective when paired with estrogen therapy (for some women).
• Exercise: One of the most powerful natural antidepressants.

🔹 The Power of Community & Self-Compassion

• Your mental health isn’t just about your biology—stress, relationships, and support systems matter.
• Therapy, boundary-setting, and leaning on your community can be just as important as supplements and prescriptions.

Final Thoughts & Next Steps

You don’t have to suffer in silence. Understanding what’s really going on with your mood gives you the power to take action. If you’re struggling, start by getting the right tests, exploring treatment options, and surrounding yourself with support.

✨ Other episodes you may enjoy:

• The One Where You’re A Raging Bitch is all about women’s anger, irritability and PMS 
• The One Where Perimenopause Comes Sooner Than You Think will help you understand exactly what’s happening to your hormones and why it affects so much more than just your period
• The One Where You’re Tired Of Carrying The Mental Load explores mental, emotional and sensory fatigue (aka when everything feels too loud and too bright)

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Ever walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role in brain function to practical steps for keeping your mind sharp, this conversation is a must-listen for any woman navigating midlife cognitive changes.

Key Takeaways:

🔹 The Brain Fog Struggle is Real

• Two-thirds of women experience memory lapses and cognitive changes during menopause.
• Fatigue and hormonal shifts play a major role in brain fog.

🔹 What’s Happening in Your Brain?

• Your brain is remodeling itself during perimenopause
• Estrogen is crucial for brain health, and its decline impacts memory and cognition.

🔹 What Science Tells Us (and What It Doesn’t)

• Research shows changes in estrogen receptor density in the brain.
• There’s still a frustrating lack of clinical trials on menopause hormone therapy (MHT) and cognitive decline prevention.

🔹 What You Can Control

• Lifestyle factors matter: Cardiovascular and metabolic health impact brain function.
• Genetics aren’t destiny: The APOE gene influences Alzheimer’s risk, but modifiable factors have a bigger impact.

🔹 Your Brain-Boosting Toolkit

• Move daily: A 20-minute walk can do wonders for cognitive function.
• Fuel your brain: A balanced diet with carbs, protein, and fiber supports brain health.
• Stay social: Quality friendships and engaging conversations keep your brain sharp.
• Challenge your mind: Cognitive activities, brain games, and managing mental load help maintain memory.
• The MIND Diet: Eat to protect your brain 

Dr. Daiana Castleman’s passion for menopause care was ignited by witnessing her mother and aunt navigate their own transitions.  Their experiences became the driving force behind her commitment to improving care for women in this life stage. Dr. Castleman’s goal is to empower women with evidence-based knowledge to help them thrive for as long as possible, in the best health possible. By offering holistic, comprehensive care, she ensures that no aspect of your health is overlooked.

In addition to her naturopathic medicine degree, Dr. Castleman obtained her MSCP designation from The Menopause Society (formerly known as The North American Menopause Society) in 2022. Dr. Castleman is passionate about pioneering a new movement – one where women aren’t bound by the health outcomes of their mothers or grandmothers. We can start now, and we can achieve better outcomes.

Find her on Instagram @drdaianacastleman.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.

We dive into:
✅ Why your brain literally resists change (and how to work with it, not against it)
✅ Why shame-based goals (like weight loss) are doomed to fail—and what to do instead
✅ The power of accountability and why it’s a game-changer for habit success
✅ Why your beliefs matter more than your actions when creating lasting change
✅ What led to Katie’s breakdown—even when her life looked “perfect” on the outside—and what she learned about real confidence
✅ Why so many women are happy with their life, but not happy in their lifeIf you’ve ever felt stuck in the cycle of setting goals and abandoning them, this conversation will change the way you think about habit change forever.

Love this episode? You might also enjoy:

🎙️ The One Where You Find Your Soul Sisters – If your goal is to spend more time with your friends, don’t miss this one.
🎙️ The One Where You’re Hungry For More – Struggling with mindless snacking? This episode is for you.
🎙️ The One Where You’re Stronger Than You Think – Ready to start exercising or lifting weights? Listen to this first.

Katie Falloon-Drew is a Health Behaviour Change Expert with a Master’s in Health Psychology, who helps busy women cut through the noise of health 'shoulds' to make realistic + lasting mental and physical health habit shifts that make them FEEL good, at any age/phase/size.

Katie is a sought-after speaker, bestselling author, mental health ambassador, and Health and Confidence Coach. As a busy mom in her 40s, she’s mastered how to prioritize health and build authentic confidence in a realistic way. After experiencing a mental breakdown in her 30s chasing “external confidence,” Katie now helps women create a healthy + confident life from the inside out—for the right reasons.

Find Katie on Instagram or book your free connection chat at healthyconfidentyou.com.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want.

In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what if the real solution was learning to focus your energy on what matters most? 

I’ll break down:
✅ Why multitasking is a myth (and how it drains your energy)
✅ The hidden tradeoffs of trying to “do it all”
✅ How competing goals keep you stuck and exhausted
✅ Why being just okay in some areas can help others thriveIf you’ve ever caught yourself saying, If I just had a few more hours in the day…, this episode is for you!Listen now and start managing your energy, not just your time.

✨ Love this episode? You might also enjoy:
 🎙️ The One Where You Redefine Success – Learn how to decouple your worth from how productive you are.
🎙️ The One Where You Start Living the Life You Want Now – Stop putting off what truly matters and make time for it today.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

The Fatigue Fixer is back for season 3! 

Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things you can do to help you feel better and more like yourself. Join Dr. Sarah for more honest, no-BS conversations in season 3.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

It’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and why suppressing it is making you both physically and mentally unwell. Learn what actually causes PMS (hint: it’s not a hormone imbalance), and what you can do to not feel like a raging bitch every month. 

Key takeaways:

• Anger is an action emotion and it’s showing up to get you to change something that isn’t working for you
• The two key reasons women get angry
• What to do (and not do) when PMS shows up and you hate everyone around you

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists.

In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at risk, and what we can do to help calm the anxiety while still getting important work done.

Key takeaways: 

• Common signs that your nervous system is in stress mode even if you don’t feel overtly anxious
• How to use boredom as a tool to calm your mind 
• How to change your definition of productivity so you can truly relax 

Dr. Ellen Wong is an experienced Naturopathic Doctor and the creator of the "9 Pillars of Happiness", a signature framework that helps women restore a sense of calm and peace in their lives. With a focus on working with women with high-functioning anxiety, Dr. Ellen blends effective methods and empowering perspectives, guiding her clients to achieve a greater sense of health and well-being with confidence and clarity.

Follow her on Instagram @drellenwong

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

If you’re really good at giving, but struggle to take time for yourself, you’re at risk for Caregiver or Compassion Fatigue. Whether you’re a parent, caring for a friend or family member, or part of a helping profession like teaching or healthcare, learning to balance giving and taking is essential for preventing burnout and managing your energy.
 
This episode, I’m joined by Amanda Rocheleau, a Registered Social Worker and Compassion Fatigue Specialist. She shares the moment, while reading a book to her three young kids, that she realized she was burned out from overgiving. Amanda shares practical strategies to help you keep giving, while also taking care of your own needs.

Key takeaways: 

• If you want to be a helper, you have to learn how to take
• The beliefs and mindset that make women more prone to overgiving and putting their own needs on the backburner 
• How to create micro-moments of rest in your day when your schedule is packed and there’s no relief in sight

Amanda Rocheleau is a Registered Social Worker and Compassion Fatigue Specialist based in Ottawa, Ontario. With nearly 20 years of experience in the field and Bachelor's and Master's degrees in Social Work from Carleton University, Amanda has developed a deep understanding of the challenges faced by helping professionals within healthcare, social services, education, and public service settings.

As the founder of her own private practice, Amanda offers counselling and consulting services to support individuals and organizations in reducing the risk for psychological injuries and burnout. Her practical delivery approach has been well-received by over 600 professional andconference groups across Canada, where she has been featured as a speaker and trainer on positive workplace practices and personal well-being.

Amanda has created workshops, online courses, workbooks, and a podcast called The Giving Tree, all specifically designed to help individuals and organizations build resilience, preventburnout, and promote well-being.

Learn more about Amanda at amandarocheleau.com
Follow Her on Instagram @compassionfatiguetherapy
Listen to The Giving Tree Podcast

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Would you make time to see your friends more often if you knew that loneliness is as bad for you as smoking half a pack a day? It’s so easy to feel like there isn’t enough time for socialising when you’re already feeling tired, busy, and overwhelmed, but what if social connection and community are the medicine you need?

This episode, I’m joined by Dr. Michelle Peris, ND, and creator of the women’s circle The Wild Collective. She shares how she overcame difficult experiences with girls growing up, and why she believes women gathering in circle helps us heal, own our stories, and step into our full power.

Key takeaways:

• Fatigue isn’t always physical, it may be that you social energy cup in running dry
• Why sharing our stories (even when you think you don’t “have a story”) helps heal both you and the listener 
• Why making “head-based” practical decisions often steers us away from what our bodies actually want and need

Dr. Michelle Peris is naturopathic doctor, the owner of The Poppy Clinic, creator of the Wild Collective, and wild woman herself.

Learn more about The Wild Collective at the-wild-collective.com and on Instagram.

Follow Dr. Michelle on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.