Your brain is shrinking. Literally. And it starts as early as 40.

In this power-packed episode of The Fat Kid Show, neurologist, TEDx speaker, and founder of Limitless Brain Lab, Dr. Shweta Adatia, joins us to unpack what’s really happening inside your brain in the age of ChatGPT, digital addiction, and constant overwhelm.

We explore how modern lifestyles, emotional stress, and tech consumption are rewiring our brains for the worse — and more importantly, what we can do to stop brain atrophy, rebuild memory, and regain mental clarity in just a few minutes a day.

🎧 Watch, reflect, and share your favorite takeaway in the comment