Ramadan is around the corner, and we all want to stay healthy while fasting. But did you know most people actually gain weight during Ramadan? In this episode of The Fat Kid Show, I sit down with celebrity nutritionist Khyati Rupani, founder of Balanced Nutrition, to break down the biggest diet myths, fasting mistakes, and the right way to eat during Ramadan!

Khyati has helped 75,000+ clients and lost 40 kgs TWICE herself! She shares her real-life experience and science-backed tips to help you take control of your health, diet & mindset this Ramadan.

We cover everything from: 

✅ How to lose weight while fasting✅ What to eat for Suhoor & Iftar✅ Why most people gain weight in Ramadan✅ How to balance hormones & weight loss for women✅ Mindful eating, emotional cravings & breaking bad habits