Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
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Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
The FastingWell Podcast
13 minutes
8 months ago
65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below. Video versions for each topic: 📺 Pros / Cons of Fasting "Kits": https://youtu.be/7RK2xPPzic8 📺 A SURPRISING Way Fasting Helps you Lose Weight: https://youtu.be/Rp2oY-nMLEE 📺 3 Key Takeaways...
The FastingWell Podcast
Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
