Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
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Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
The FastingWell Podcast
18 minutes
2 years ago
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fasting? Take a medication to lower your cholesterol? Do something else? I'll explore all of those questions in today's episode.YouTube version: https://youtu.be/R7MxomW1_Eo My YouTube channel: https://www.youtube.com/@FastingWell Statin / Keto / LDL Paper...
The FastingWell Podcast
Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
