Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
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Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
The FastingWell Podcast
18 minutes
2 years ago
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm. 7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video): https://www.youtube.com/watch?v=g1IFIX2LhPc& Blog version (bl...
The FastingWell Podcast
Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ...
