Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.

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The Fasting Highway

Graeme Currie

305 episodes

4 days ago

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.

The Fasting Highway

46 minutes 3 seconds

1 month ago

Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.

Bio By Chelsea Turner.

My Highest Weight was 90 kg (198 pounds) in September 2022. I lost 15kgs (33 pounds) in February 2023, but then went back to my old habits because the protocol involved constant eating, which I found boring, just like every other diet I have been on. Started 1 OMAD 14th May 2025 88.4kg.-194 Pounds Current weight now 72kg-158 pounds Net Loss to date 16.4kg-36.156 Pounds

Height 1.62cm Age 52 Partners with my Brother, Chris, as we run a Franchise of GJ Gardner Homes, a Building Company. Married for 32 years to my childhood sweetheart, Bart, I have 3 wonderful daughters, Gabby, 25, Zoe, 23 and Millie, 17 years, and a gorgeous new addition, Grandbaby Charles,s 10wks old xxxx Started with bestie Ros (bf on episode 430 on Gin), Feb 23, walking as I had joined a Diet Phenomenon that hit our town called Weight Loss Coaching Works September 2022: Lost 15 kg from 90 kg to 75 kg. Feb 2023, then fell off the train of the latest fad as it was too hard, just constantly bloated from constant eating 24/7.

So, I knew my daughter was getting married in September 2025 and was uncomfortable again, so I decided to pull on my big girl pants and started at 88.4kg on May 14th 2025, OMAD and religiously joined Graeme in the Patreon Zoom meetings as I have always needed accountability, so got to the wedding on 19th Sept 2025, 16.4kg down andThe photos say it all, and the number of people who just said, 'Chelsea, you look so healthy,' was a wonderful feeling on both the outside and inside.

So freeing, especially being on holiday and the foodnoise gone and longer windows, but just having the OMAD on hols like an entree, main, desert and the odd 1 or 5 cocktails, and so freeing putting my clothes onEach morning on the holiday, they just slip on because I still have that stupid mental noise: 'Oh, Chelsea, you are on holiday, here comes the weight gain!'

Anyway, I’m finally free now, and I still want to reach the 20kg-44 Pounds Mark, but if it takes another six months, who cares? This is the last time, 100% guaranteed!

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar.

This is in addition to four weekly Zoom General Support meetings, held at convenient times worldwide.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

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Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.