Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/84/4a/71/844a719b-cebd-bd5d-1d75-959b13d70175/mza_10752068124938439860.jpg/600x600bb.jpg

The Fasting Highway

Graeme Currie

305 episodes

2 days ago

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Health & Fitness

RSS

All content for The Fasting Highway is the property of Graeme Currie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7357718/7357718-1595417100699-d8aff88077d65.jpg

Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .

The Fasting Highway

59 minutes 40 seconds

4 months ago

Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .

Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss. After a significant setback in 2021 due to sciatica and herniated discs, he spent nearly three years rebuilding his health. Now, Keith champions strength training three to four times a week, flexible 14-18 hour fasting, and a focus on whole foods. His current philosophy prioritises sustainable fat loss and overall well-being over just chasing numbers.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.