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The Fasting Guy Podcast
Brett Mason Media
386 episodes
1 month ago
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Fitness
Health & Fitness,
Alternative Health
RSS
All content for The Fasting Guy Podcast is the property of Brett Mason Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
Show more...
Fitness
Health & Fitness,
Alternative Health
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376 - High Protein vs IF vs Restriction
The Fasting Guy Podcast
14 minutes
1 year ago
376 - High Protein vs IF vs Restriction
Which is better? High protein diet, intermittent fasting, or calorie restriction?

Link to study: https://www.ncbi.nlm.nih.gov/p...
The Fasting Guy Podcast
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.