You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)

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The Faster Beyond 50 Podcast

Coach Parry

42 episodes

14 hours ago

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

All content for The Faster Beyond 50 Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Running

Health & Fitness,

Sports

You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)

The Faster Beyond 50 Podcast

29 minutes

4 months ago

You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?

In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running.

If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!