The Science Behind Endurance

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The Faster Beyond 50 Podcast

Coach Parry

47 episodes

1 day ago

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

All content for The Faster Beyond 50 Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Running

Health & Fitness,

Sports

The Science Behind Endurance

The Faster Beyond 50 Podcast

41 minutes

4 days ago

The Science Behind Endurance

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.