The Fast and Free Podcast with Brant Stachel explores the intersection
of endurance training and mental performance. Each week, Brant—an
endurance coach, Registered Psychotherapist, and mental performance
specialist—dives into conversations with Olympians, elites, and
everyday athletes chasing their goals. From running strategies to
psychology tools, every episode delivers practical insights to help
you train smarter, think stronger, and perform at your best.
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The Fast and Free Podcast with Brant Stachel explores the intersection
of endurance training and mental performance. Each week, Brant—an
endurance coach, Registered Psychotherapist, and mental performance
specialist—dives into conversations with Olympians, elites, and
everyday athletes chasing their goals. From running strategies to
psychology tools, every episode delivers practical insights to help
you train smarter, think stronger, and perform at your best.
From Limiting Narratives to Peak Performance with Dr. Cassidy Preston
The Fast and Free Podcast
58 minutes 37 seconds
2 months ago
From Limiting Narratives to Peak Performance with Dr. Cassidy Preston
In this first episode of the Fast and Free Podcast, Brant Stachel sits down with sports psychologist Dr. Cassidy Preston to explore the power of competitive identity and mental performance in endurance sports. From rewriting limiting narratives to developing an alter ego, Brant and Cassidy break down how athletes can reframe their mindset to perform at their best on the ice, the trails, or the marathon course. You’ll also hear insights on balancing data with intuition, protecting your mind from “junk food” thoughts, and how to truly enjoy the sport you love.About the GuestDr. Cassidy Preston is the founder of (https://drcassidypreston.com/dr-cassidy-preston/?utm_source=chatgpt.com)CEP Mindset (https://drcassidypreston.com/dr-cassidy-preston/?utm_source=chatgpt.com), one of the largest sport psychology firms in North America. A Ph.D. in Sport Psychology, Cassidy blends academic expertise with elite athletic experience to help NHL players, Olympians, and high performers in business and sport maximize their potential. He is also the author of (https://amzn.to/41xQPfP)Mindset First, where he shares practical tools for building confidence, resilience, and clarity in competitive environments.Relevant Links* The Alter Ego Effect (https://amzn.to/4p0Qs7F)by Todd Herman (https://amzn.to/4p0Qs7F)* Mindset First (https://amzn.to/41xQPfP)by Dr. Cassidy Preston (https://amzn.to/41xQPfP)* Learn more about CEP Mindset (https://cepmindset.com/)* Get the best fuel for your runsAbout the Fast and Free PodcastThe Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each week, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—dives into conversations with Olympians, elites, and everyday athletes chasing their goals. From running strategies to psychology tools,
The Fast and Free Podcast
The Fast and Free Podcast with Brant Stachel explores the intersection
of endurance training and mental performance. Each week, Brant—an
endurance coach, Registered Psychotherapist, and mental performance
specialist—dives into conversations with Olympians, elites, and
everyday athletes chasing their goals. From running strategies to
psychology tools, every episode delivers practical insights to help
you train smarter, think stronger, and perform at your best.
