The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and Mo
MayerWellness
74 episodes
2 weeks ago
Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice.
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Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice.
EP64 VILPA, Fascia, and Longevity: What 4 Minutes a Day Can Do
The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and Mo
28 minutes 8 seconds
5 months ago
EP64 VILPA, Fascia, and Longevity: What 4 Minutes a Day Can Do
What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t (or can’t) exercise formally. Plus, we connect the dots between intensity, tissue health, and the fascia-informed approach—so you can help clients (and yourself) rethink what it means to move for wellness.
Join The Fascia-Informed Therapist™ Community here Health and Wellness Practitioners
Stamatakis, E., Ahmadi, M. N., Gill, J. M. R., Thøgersen-Ntoumani, C., Gibala, M. J., Doherty, A., & Hamer, M. (2022). Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine, 28(12), 2521–2529. https://doi.org/10.1038/s41591-022-02100-x
The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and Mo
Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice.
