In this conversation, the team discusses various personal updates, including training for upcoming races and the challenges of live streaming. They delve into the latest trends in track and field performance, highlighting recent record-breaking achievements. The discussion also covers clinical cases, providing insights into patient care and treatment strategies. Additionally, the host reviews recent research articles related to fascia and its role in health and performance, emphasizing the importance of understanding the underlying mechanisms of treatment.
Chapters
00:00 Introduction to Live Streaming and Format Changes
04:51 Training for Races: Challenges and Goals
10:21 Track and Field Records: A New Era
21:23 Clinical Cases: Insights and Observations
31:23 Understanding Shoulder Pain and Functionality
36:50 The Importance of Movement Strategies
47:14 Navigating Strains and Injuries
58:07 Fascia: The Watchman of Health
Links to articles discussed:
Fascia as a regulatory system in health and diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/Uphill Treadmill Running and Joint Mobilization Improve Dynamic Stability and Ankle Dorsiflexion Range of Motion in Young Adults With Chronic Ankle Instability: A Four-Arm Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/39304079/
Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.
Instagram: @drbeaubeard