In this profound episode of the Family Room Podcast, hosts Nick and Kayla invite listeners to journey through the maze of systemic trauma influences. They unpack the cycle of intergenerational trauma, diving deep into its enduring impact on mental health, lifestyle, and self-perception.Reflecting the experiences of 'Luca', a man working to liberate himself from inherited trauma, this episode illustrates the destructive patterns generational trauma can embed in family behavior and relationships. We discuss how unresolved trauma can mould unhealthy communication methods, stringent role expectations, and drive a chasm in familial bonds. We explore the fascinating concepts of trauma beginning even in the womb, its physiological impact, and its intergenerational transmission altering family dynamics. We also discuss the shift in the mental health community from cognitive to somatic-focused therapies, emphasizing the crucial role of body awareness and emotional processing for trauma victims.This episode signals a call to arms for listeners to introspect their family systems, question harmful normalized patterns, and actively promote healthier ways of interacting. It encourages individuals to acknowledge their inherited trauma narrative and equips them with insights on how to disrupt these patterns effectively.While acknowledging the monumental hurdle of breaking such a deeply rooted cycle, this insightful episode alsos shines a light on the empowering potential of change. Through Luca's compelling story, we articulate the journey from merely surviving trauma to actively transcending it, highlighting the paramount importance of self-initiated change and growth.Join us in this transformative exploration of family trauma and its impacts — as we celebrate the strength of those who have dared to instigate change with the powerful mantra, "You are the change. You have to be the change".