What is the microbiome? Where is it? Why is it so foundational to many areas of health? And how can we support it besides avoiding antibiotics and taking probiotics? In today's episode I answer these questions, plus talk about specific testing, the nuances of what makes up the microbiome besides bacteria, and the many ways we can help keep it healthy or repair damage. Plus! Top tips for picking probiotic supplements, herbs to work with, and foods (in addition to fermented vegetables) that support your microbiome.

Mentioned in today's episode is Missing Microbes by Martin Blaster.

The Family Herbalism program and the Community Herbalistprogram through Herba Remedium are now open for registration. Sign up early and get 10% off. Early bird pricing ends July 15th!

The Herbal Collective is open tomorrow!!! Go to the website and check out your two options – will you join the lite Collective, or the full membership for just $9 a month? Either way you get access to all of my podcastepisodes organized by topic and all the downloadables I’ve offered to the public. In the full membership you will also get an exclusive herb walk series, weekly meetups, free access to classes I offer on my website, and starting next year, free monthly, live classes. Go check it out and jump into the Herbal Collective today!

Monthly newsletters from yours truly are available with podcast updates, favorite resources, and other educational material. Visit www.laureltreewellnessllc.com and scroll down to the bottom of the front page to sign up!

Also available on my website is all the information you need to schedule an appointment with me, and we can help you create a holistic wellness plan to work on your health goals.

Thank you for listening!