In this episode of Self Care Sessions, you'll be guided through a special place visualisation—a simple yet powerful exercise to help you find calm and relaxation whenever you need it.

This technique, typically used in EMDR therapy, helps create a mental sanctuary where you feel safe and at peace.

Whether you're a young person managing stress or a parent/carer supporting others, this practice can be a valuable tool for self-care.

Take a deep breath, find a quiet space, and join us in this guided relaxation.

If you're interested in EMDR we offer sessions for adults and adolescents through The Family Futures Wellbeing Hub, email us for a free consultation wellbeinghub@familyfutures.co.uk

Follow and subscribe for more self-care sessions.

Created and produced by Charlotte Mumford