Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
62 episodes
1 week ago
Feel like you'll never get anywhere with perimenopause weight loss? You're not alone! It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I get it. But what if you didn’t have to give up? What if there was a different way? This week, I’m sharing five simple, powerful steps to help you lose one pound a week consisten...
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Feel like you'll never get anywhere with perimenopause weight loss? You're not alone! It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I get it. But what if you didn’t have to give up? What if there was a different way? This week, I’m sharing five simple, powerful steps to help you lose one pound a week consisten...
Are perimenopause cravings leaving you drained and frustrated? Your solution is right here! Ashley knows the struggle is real, whether it's that 3 PM slump or the post-dinner sweet tooth. She's sharing powerful nutrition and lifestyle shifts that not only reduce cravings but also leave you feeling lighter, happier, and more energetic. How to Fuel Up: Discover why eating enough calories is crucial, and how incorporating ample protein, healthy fats, and balanced carbs (especially a savory bre...
The Family Fork
Feel like you'll never get anywhere with perimenopause weight loss? You're not alone! It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I get it. But what if you didn’t have to give up? What if there was a different way? This week, I’m sharing five simple, powerful steps to help you lose one pound a week consisten...
