The Family Brain is a podcast dedicated to the glorious and messy world of family life and mental health. Megan Gipson is a licensed clinical social worker with a private practice in Austin Texas.
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The Family Brain is a podcast dedicated to the glorious and messy world of family life and mental health. Megan Gipson is a licensed clinical social worker with a private practice in Austin Texas.
Episode 99: Parenting Self Care Hacks with Amber Trueblood
The Family Brain with Megan Gipson
1 hour 14 minutes 36 seconds
4 years ago
Episode 99: Parenting Self Care Hacks with Amber Trueblood
Amber Trueblood, LMFT, is a mother, speaker, author and podcaster. She helps overwhelmed moms feel more calm connected, and fulfilled by their lives. I was in a bit of a tailspin when I spoke with Amber as Texas was in the midst of an unusual snowstorm that shut down most of the state. Having said that, it was the perfect time to talk with Amber because the way I was feeling at the time was similar to how I had felt at the beginning of the pandemic, which was also similar to how I felt after becoming a new mom. All the feels! She has great concrete and pragmatic tools to help keep grounded in times of stress. I was so thankful that I talked to her when I did and I hope you love her too.
Her book Stretch Marks is available on amazon
https://www.amazon.com/dp/B07TVW9B6L/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
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The Family Brain with Megan Gipson
The Family Brain is a podcast dedicated to the glorious and messy world of family life and mental health. Megan Gipson is a licensed clinical social worker with a private practice in Austin Texas.
