Dr. Meg Van Deusen is a psychologist practicing in Seattle, Washington and author of the book, Stressed in the U.S. 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More.   We talk about the increase in stress and anxiety during these pandemic days, and how the prevalence of technology in our lives can add to our stress levels. We also talk about mindful use of technology, and how attachment theory (how we connect and feel grounded by our relationships with others) can be impacted by our technology use.  I know this conversation was eye opening for me, literally, and motivated me to consider ways to have more eye contact with my family and friends. Learn more about Dr. Meg and her work at  www.megvandeusen.com Learn more about your ad choices. Visit megaphone.fm/adchoices