This week we welcomed Jonny Holland on to discuss his experience in coaching the rugby player and his approach to developing nutrition programming in elite level GAA. In addition to these topics Jonny discussed the resilience he built up throughout his adolescent years and how it involved with him making his way into a professional career in Munster Rugby. 

This conversation evolved from his own individual athletic development right through to lessons learnt as a professional athlete and how he has used this to evolve his own coaching practices.  

Areas of note in todays podcast;

🏉 His Rugby career, the highs and the set backs,

💪🏼 Building a resilience in the underage athlete

👨🏼‍🏫 Jonny's Masters research into creatine supplementation for female athletes

🤗 How he approaches performance & health nutrition to ensure the athlete is both physically and mentally prepared to perform