Nutritionist, Naturopath, and mum of 2 (with the third on the way) Kate Holm is committed to the health of families and future generations in a way that is attainable, insightful and inclusive. Kate joins me today to talk about wholefood meals and the new Boob to Food Clinic.
A huge part of Kate's work is providing practical, empowering and supportive education and a safe space for parents to share their feelings and concerns - we all have them! She is a total health nerd, and loves to combine science and functional medicine with more traditional and holistic therapies to uncover the root cause of people's health issues and provide greater understanding and more potent and long lasting change. Kate is the clinical director at Boob to Food as well as the co-host of Boob to Food The Podcast - and in her spare time (!) she runs a family meal delivery service, Newy Supply Co, with her husband Mike.
We dive into:
What a wholefoods diet looks like
Meal delivery
Boob to Food and Milk to Meals
Here is Kate’s list of wholefood resources
Family health/cooking:
Wholefood by Jude Bleureau
Use it all by Alex Elliot-Howery and Jamie Edwards
Food by Alexx Stuart
More Fish, More Veg by Tom Walton
The Food Saver's A-Z: The essential Cornersmith kitchen companion by Alex Elliot-Howery
Green Kitchen at Home by David Frenkiel
Nourishing Traditions by Sally Fallon
Children:
Milk to Meals by Luka McCabe
Little Green Kitchen by David Frenkiel
Wholefood for Children by Jude Bleureau
Pregnancy/Postpartum:
Nurture the Seed by Renee Jennings
The First 40 Days by Heng Ou
Village for Mama by Leila Armour
Nine Golden Months by Heng Ou
Connect with Kate here:
Instagram: @kate__holm and @boobtofood
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We’ll see you next week!
This episode was produced by Good Chat Media