Jessamy Kaval is a Registered Midwife, Childbirth Educator and an Oh Baby Nutrition trained consultant for pregnancy, postpartum and baby. She has a Diploma in Child Development and a Degree in Sociology. Jess’s business, The Mindful Midwife Mama, provides an evidenced based approach and holistic, mindful support to mothers to ensure they are informed, empowered and well-nourished for pregnancy, postpartum and beyond.
We dive into:
Diet and supplements
Folate vs folic acid
Mental and emotional preparation for pregnancy
Dental health and pregnancy
Connect with Jess here:
Instagram: @mindfulmidwifemama
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We’ll see you next week!
This episode was produced by Good Chat Media