Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
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Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
Josh goes solo to unpack 10 years of coaching! Early mistakes, fixing gut issues, discovering progressive overload, and the business/client-experience shifts that changed his results. He shares how mobility and building joint range reduced injuries, plus the mindset lesson: you’ll be bad at first just learn, adjust, and keep going. [0:00] Why a solo episode [1:55] From soccer to coaching [5:27] Gut reset and keto [6:02] Progressive overload changes everything [11:45] Mobility, ranges, fewer i...
The Extra Rep Podcast
Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
