Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
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Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
In this episode, Josh and Liam unpack their go-to dieting hacks to make fat loss easier, more sustainable, and a little less miserable. From hydration and hunger tricks to meal structure and sweet treat strategies, they break down practical tips anyone can use to stay lean without hating life. If you’ve ever struggled to stick to a diet, this episode’s full of gold. [0:50] Hunger vs. starvation [1:21] Morning hydration & coffee [5:22] Diet breaks [12:08] Daily dessert hack [20:00] Low-cal...
The Extra Rep Podcast
Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
