Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
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Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
Josh and Liam dive deep into the emotional roots of binge eating, discussing why stress and poor food planning often drive late-night Uber Eats disasters. They share personal and client experiences, quick-win strategies like water, walks, and protein-packed breakfasts, and how perfectionism, fasting, and shame cycles worsen the problem. Insightful, real, and a touch cheeky as always. [0:00] Why emotional stress drives binge eating and late-night cravings [3:30] Guilt, shame, and the “KFC re...
The Extra Rep Podcast
Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
