Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
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Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
In this episode, Josh and Liam dive deep into what accountability really means when chasing health and fitness goals. From the power of daily habits and routines to the role of environment, coaches, and self-discipline, they break down how to build momentum and stick to what matters—even when life throws curveballs. [0:00] Why a great plan means nothing without accountability [1:00] Liam’s daily win-loss accountability tracker [3:50] Paying for coaching = buying accountability &nb...
The Extra Rep Podcast
Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
