The Tools Michael Phelps Used to Become the Greatest Olympian of All Time (Part 1)

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The Exponential Athlete | Sports Performance

Ken Jee

37 episodes

1 day ago

On a quest to compile the most complete study on sports performance ever created. What separates the greatest athletes, coaches, and teams from their competitors? What can we learn from these greats that we can apply to our own lives? This is a podcast made for elite professional athletes or others who want to reach the pinnacle of their field. We explore concepts from sports science, sports psychology, nutrition, neuro-science, exercise science, and much more.

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The Tools Michael Phelps Used to Become the Greatest Olympian of All Time (Part 1)

The Exponential Athlete | Sports Performance

2 hours 44 minutes 32 seconds

1 year ago

The Tools Michael Phelps Used to Become the Greatest Olympian of All Time (Part 1)

Michael Phelps is the most decorated Olympian and Swimmer of all time. He earned 28 medals, 23 of them gold. By the time of his retirement from swimming in 2016, he had won more Olympic medals by himself than 161 countries. Something he may be even more proud of is that he set 39 world records over the course of his career. While MP was very physically gifted, so were many other elite swimmers. He was able to accomplish these incredible feats because he was constantly in pursuit of ways to improve himself and his approach. The skills and techniques he learned he calls Tools. In this episode, we break down all of the tools Michael used to dominate swimming like no other.

00:00:00 Intro 00:02:45 Goal Setting 00:35:27 Dedication 00:56:32 Visualization 01:12:52 Game Time Tools 01:30:41 Dealing with Adversity 01:43:35 Self Motivation 02:23:28 Strategy and Technology 02:38:56 Curiosity Exponential Athlete Socials Twitter: ⁠⁠https://twitter.com/athletexpodcast Instagram: ⁠⁠https://www.instagram.com/exponentialathlete/ LinkedIn: ⁠⁠https://www.linkedin.com/company/the-exponential-athlete-podcast Spotify: https://open.spotify.com/show/4XmCCYsVVOVmRavFYT5b1C Apple: https://podcasts.apple.com/us/podcast/the-exponential-athlete/id1726985417 Website: https://exponentialathlete.co/ Affiliates: Track your health data with Whoop. Get 1 month free - join.whoop.com/exponentialathlete Resources - Books - Beneath the Surface (Autobiography): https://amzn.to/4eJK4fk - No Limits (Autobiography): https://amzn.to/4h7zjVR - The Golden Rules: https://amzn.to/48g2vGb Resources - Podcasts: - https://www.youtube.com/watch?v=k9yrT2c-yyU&ab_channel=BlueWire - https://www.youtube.com/watch?v=x-WwtG625sI - https://www.youtube.com/watch?v=ISuQHEUpJW8 - https://www.youtube.com/watch?v=aG5pLBH4-9s Resources - YouTube: - https://www.youtube.com/watch?v=XHjtJLu5F24 - https://www.youtube.com/watch?v=MheXi-r-hdU - https://www.youtube.com/watch?v=HjMVZp0X_gw - https://www.youtube.com/watch?v=25c1ZYVF_f8 - https://www.youtube.com/watch?v=F1gqy5KJhww - https://www.youtube.com/watch?v=nsBk_U8mhQA - https://www.youtube.com/watch?v=BCPAl1yPKGk - https://www.youtube.com/watch?v=8LoPcX1U3FU - https://www.youtube.com/watch?v=CDsk9At6aEU - https://www.youtube.com/watch?v=ErcP2VIbgus https://www.youtube.com/watch?v=Y8ZZS0qrVNw - https://www.youtube.com/watch?v=nw4YYKk-60I - Calories Burned in Pool - https://www.youtube.com/watch?v=nr-wf-EevUc - https://www.youtube.com/watch?v=xagTJo_vGTk - Characteristics of Champions - https://www.youtube.com/watch?v=pkqjHRN11NM - https://www.youtube.com/watch?v=ao4fEglWqms - https://www.youtube.com/watch?v=sl1LJx1JEjU - https://www.youtube.com/watch?v=OelU90hH0QA - https://www.youtube.com/watch?v=wmIUibhpyPc - https://www.youtube.com/watch?v=N0Kma3WLbTQ Resources - Articles and Movies - https://www.si.com/olympics/2015/11/09/michael-phelps-rehabilitation-rio-2016 - The Weight of Gold