7. Experience It! How the Experience Itself Leads to Sustainable Results

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The Experience-Oriented Fitness Podcast

Coach Caleb

26 episodes

3 days ago

The Experience-Oriented Fitness Podcast is a fitness podcast exploring how your experiences while working on our fitness goals can be a powerful source of insight into how you can create fitness results that last a lifetime.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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7. Experience It! How the Experience Itself Leads to Sustainable Results

The Experience-Oriented Fitness Podcast

18 minutes 49 seconds

2 years ago

7. Experience It! How the Experience Itself Leads to Sustainable Results

In this episode, Coach Caleb introduces the 3 Tenets of Experience-Oriented Fitness ("EOF") and does a deep dive into the first one: Experience It! You'll learn how engaging in the experience is paramount to long-term success in fitness, to producing sustainable results, and to discerning your unique values as they pertain to health and fitness.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.

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If you've heard enough and are ready to take action, ⁠⁠click here⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!