In this episode, Coach Caleb welcomes IFBB Bikini Pro Valerie Lusvardi to the Experience-Oriented Fitness Podcast. Caleb and Val discuss the ongoing trends of optimization in the fitness industry, whether or not you need to optimize yourself, and how you can work toward a greater sense of health and fitness without getting into the weeds of optimization.
If you want to find out more about Val, work with her, and see what she's up to, you can find her on Instagram @valerielusvardi or her website https://www.vavoomvscfit.com/
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
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