In this episode, Coach Caleb discusses the concept of discipline in fitness and answers the question "do we need discipline to meet our fitness goals?". While it may seem obvious that we do, discipline is often taken too far and can be detrimental to our overall health. Coach Caleb addresses this situation, as well as how he views discipline (as an amoral tool), and how EOF incorporates discipline to help people achieve their fitness goals.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠click here⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!