In this episode of the Experience Oriented Fitness podcast, Caleb discusses the importance of understanding the phases of coaching and fitness. He emphasizes the need for a structured approach to achieving fitness goals, moving beyond just direct goal work to include preparatory phases, maintenance, and the eventual transition to independence. The conversation highlights the significance of building habits and understanding the psychological aspects of fitness journeys.
Chapters
00:00 Introduction to the Podcast Revival
01:31 Understanding Direct Goal Work in Fitness
08:14 The Phases of Coaching and Fitness
18:27 Termination Phase: Transitioning to Independence
In this episode, Coach Caleb welcomes fellow coach Trainer Paige to the Experience-Oriented Fitness Podcast. Caleb and Paige discuss what it means to be consistent in your fitness journey, why consistency is important, and how to become consistent as you work toward your goals.
If you want to find out more about Paige, work with her, and see what she's up to, you can find her on Instagram @trainerpaige or her website https://www.yourtrainerpaige.com
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
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If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes Sadie Powell to the Experience-Oriented Fitness Podcast.
Caleb and Sadie begin their discussion with the advice we've seen on the internet saying "don't eat like an asshole." What does that mean and is it good advice? How does it line up with what the behaviour science says?
Sadie is a Board Certified Behavior Analyst (BCBA) who has spent nearly 10 years helping kids and adults with Autism Spectrum Disorder. She has a master's degree in Applied Behavior Analysis from The Chicago School of Professional Psychology. She's a dog mom to Pepper, her black lab/beagle mix, the "cool" aunt to two adorable nephews, and passionate about fitness!
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes fellow coach Morgan Lalande-Smith to the Experience-Oriented Fitness Podcast. Caleb and Morgan discuss how they handle vacations as coaches, how they've navigated unique situations in their own fitness journeys, and where the responsibility falls in a coaching relationship.
If you want to find out more about Morgan, work with him to become a jacked vegan (or a jacked non-vegan), and see what he's up to, you can find him on Instagram @vegan_muscle_coach.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes fellow coach Morgan Lalande-Smith to the Experience-Oriented Fitness Podcast. Caleb and Morgan discuss Morgan's origin story in fitness (the why and how he got into fitness), as well as some of the nuances to good coaching.
If you want to find out more about Morgan, work with him to become a jacked vegan (or a jacked non-vegan), and see what he's up to, you can find him on Instagram @vegan_muscle_coach.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb answers the question: do you deserve a free meal? You'll have to listen to find out. He'll also cover what a free meal is, why free meals are used, and what value they have on your fitness journey, if any.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes fellow coach Erin Moore to the Experience-Oriented Fitness Podcast. Caleb and Erin discuss Erin's journey into the online fitness coaching space, her recent visit to N1 Education HQ for her first practical, and even nerd out a bit on learning Latin.
If you want to find out more about Erin, work with her, and see what she's up to, you can find her on Instagram @erinmoorecoaching.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb talks through the question: what is the best time of day to train? He answers this question by talking about considerations for training first thing in the morning and late at night, before bed, and draws listeners to the principles that govern the decision making process for what time of day you train.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes fellow coach Heather Adams to the Experience-Oriented Fitness Podcast. Caleb and Heather discuss what it means to be led by desire rather than obligation, what happens when Caleb rage-eats sushi, and dive deeply into how we show up as our best selves when we do fitness.
If you want to find out more about Heather, work with her, and see what she's up to, you can find her on Instagram @heatheradams.fitness or her website https://www.heatheradamsfitness.com
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes IFBB Bikini Pro Valerie Lusvardi to the Experience-Oriented Fitness Podcast. Caleb and Val discuss the ongoing trends of optimization in the fitness industry, whether or not you need to optimize yourself, and how you can work toward a greater sense of health and fitness without getting into the weeds of optimization.
If you want to find out more about Val, work with her, and see what she's up to, you can find her on Instagram @valerielusvardi or her website https://www.vavoomvscfit.com/
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes Satya Doyle Byock, author of “Quarterlife: The Search for Self in Early Adulthood,” to the Experience-Oriented Fitness Podcast for a discussion on a broad range of topics including how we treat our bodies in fitness, how culture and society has influenced the way we treat our bodies generally, their shared passion for Jungian psychology, and much more.
Satya is a practicing psychotherapist in Portland, Oregon, and the director of The Salome Institute of Jungian Studies, where she teaches online. She is also the co-host of the (now completed) podcast on Carl Jung’s Red Book, and writes for her Substack, “The Quarterlifer.” Satya’s clinical work, teaching, and writing draw influences from a few primary areas, including Jungian psychology, trauma research, and social justice advocacy.
You can find out more about Satya and her work at satyabyock.com and can follow her on Instagram @satyabyock.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb shows listeners how he handles vacations with his clients. It's vacation season, so it helps to have some tools that may mitigate what stresses many of us going into vacation: losing our results. Fear not! Coach Caleb has some answers for you in this episode.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes Sadie Powell to the Experience-Oriented Fitness Podcast.
Sadie is a Board Certified Behavior Analyst (BCBA) who has spent nearly 10 years helping kids and adults with Autism Spectrum Disorder. She has a master's degree in Applied Behavior Analysis from The Chicago School of Professional Psychology. She's a dog mom to Pepper, her black lab/beagle mix, the "cool" aunt to two adorable nephews, and passionate about fitness!
Caleb and Sadie begin their discussion with the 3 Tenets of EOF and how they are rooted in science, touching on where Sadie sees parallels to different behavioural frameworks. Throughout this discussion, they weave in anecdotes about Sadie's experience working with Coach Caleb over the past year to achieve her fitness goals, how Sadie has experienced the EOF approach, and her continued work with Coach Caleb on new and exciting fitness goals.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb discusses the values. What are they? How are they different from goals? Are they important? How do they apply to fitness, specifically in the EOF model?
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes Austin Current to the Experience-Oriented Fitness Podcast. In Part Two (of Two), Coach Caleb and Austin feebly attempt to get back on plan, but never do, continuing their conversation about what they consider the most important thing in health and fitness, and also explore how using the experience has shaped Austin's fitness journey and given it more meaning.
If you want to find out more about Austin and see what he's up to or work with him, you can find him on Instagram @austincurrent_ or @scienceofstrengthtraining
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes Austin Current to the Experience-Oriented Fitness Podcast. In Part One (of Two), Coach Caleb and Austin throw away their plan for the episode and dive into what they consider the most important thing in health and fitness, and also explore how using the experience has shaped Austin's fitness journey and given it more meaning.
If you want to find out more about Austin and see what he's up to or work with him, you can find him on Instagram @austincurrent_
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb discusses the concept of discipline in fitness and answers the question "do we need discipline to meet our fitness goals?". While it may seem obvious that we do, discipline is often taken too far and can be detrimental to our overall health. Coach Caleb addresses this situation, as well as how he views discipline (as an amoral tool), and how EOF incorporates discipline to help people achieve their fitness goals.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes his first ever guest to the Experience-Oriented Fitness Podcast, Coach Adam Miller of N1 Education. In Part Two (of Two), Coach Caleb and Coach Adam continue with their discussion of their coaching journey together, with Adam as Caleb's coach, their coaching philosophies, their views on current trends in the fitness industry, and also touch on the importance of maintenance phases during your fitness journey.
If you want to find out more about Adam and see what he's up to, you can find him on Instagram @coach_adam_miller or follow his work with N1 @n1.education and @n1.training.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb welcomes his first ever guest to the Experience-Oriented Fitness Podcast, Coach Adam Miller of N1 Education. In Part One (of Two), Coach Caleb and Coach Adam touch on their coaching journey together, with Adam as Caleb's coach, their coaching philosophies, and their views on current trends in the fitness industry.
If you want to find out more about Adam and see what he's up to, you can find him on Instagram @coach_adam_miller or follow his work with N1 @n1.education and @n1.training.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!
In this episode, Coach Caleb introduces the 3 Tenets of Experience-Oriented Fitness ("EOF") and does a deep dive into the first one: Experience It! You'll learn how engaging in the experience is paramount to long-term success in fitness, to producing sustainable results, and to discerning your unique values as they pertain to health and fitness.
If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.
Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!
If you've heard enough and are ready to take action, click here apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!