The Expat Therapist: Navigating Mental Health and Dreams Abroad
Ariel Roberts
68 episodes
2 days ago
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
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This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
The Expat Therapist: Navigating Mental Health and Dreams Abroad
22 minutes
6 months ago
061 What Happens When You Slow Down...
Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence. We’re diving into: 💭 Why hustle is often a trauma response — and why slowing down can feel terrifying 💔 What rises to the surface when you finally rest 🌀 The emotional detox that often happens after you let yourself just "be" 🌿 How to navigate the discomfort of stillness and build a life rooted in self-tru...
The Expat Therapist: Navigating Mental Health and Dreams Abroad
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
