The Expat Therapist: Navigating Mental Health and Dreams Abroad
Ariel Roberts
68 episodes
2 days ago
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
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This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
054 When Your Support System, Doesn't Support Your Move
The Expat Therapist: Navigating Mental Health and Dreams Abroad
28 minutes
8 months ago
054 When Your Support System, Doesn't Support Your Move
You’ve decided to move abroad—but instead of support, you’re met with doubt, criticism, and endless “Are you sure?” questions. Sound familiar? You’re not alone. In this episode, we’re diving deep into why we crave validation from loved ones, how to hold space for their concerns without letting them dictate your decisions, and the key to transforming criticism into wisdom that fuels your journey instead of holding you back. Whether you’re facing resistance from family or struggling with self-d...
The Expat Therapist: Navigating Mental Health and Dreams Abroad
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
