The Expat Therapist: Navigating Mental Health and Dreams Abroad
Ariel Roberts
68 episodes
4 days ago
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
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This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
053 Healing Abroad – How Moving Can Help Your Personal Growth Journey
The Expat Therapist: Navigating Mental Health and Dreams Abroad
28 minutes
9 months ago
053 Healing Abroad – How Moving Can Help Your Personal Growth Journey
In this episode, we explore how moving abroad can be a powerful tool for healing, self-discovery, and personal growth. From breaking free of old patterns to creating a life that aligns with your true self, we’ll discuss: ✨ How a new environment can shift your mindset and emotional well-being ✨ The connection between physical relocation and inner healing ✨ Letting go of past versions of yourself and embracing reinvention ✨ Practical ways to use your expat experience for personal transfor...
The Expat Therapist: Navigating Mental Health and Dreams Abroad
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
