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The Expansion Code Bridal with Heather Dick
Heather Dick
54 episodes
1 day ago

After two incredible seasons diving deep into business, growth, and leadership, Heather Dick is returning to her roots, where it all began, in the world of bridal beauty and business

Introducing The Expansion Code: Bridal Edition — launching with Episode 50!


Heather has spent years building a thriving beauty empire, leading a team of 50+ and empowering stylists and entrepreneurs to grow, lead, and shine. Now she’s bringing that same passion, strategy, and fire back to the bridal space, where creativity meets business expansion.


This new series celebrates the artistry, strategy, and stories behind building a bridal business that truly thrives. From booking your dream clients to scaling your team, Heather’s here to help you expand...beautifully.


Hosted on Acast. See acast.com/privacy for more information.

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All content for The Expansion Code Bridal with Heather Dick is the property of Heather Dick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

After two incredible seasons diving deep into business, growth, and leadership, Heather Dick is returning to her roots, where it all began, in the world of bridal beauty and business

Introducing The Expansion Code: Bridal Edition — launching with Episode 50!


Heather has spent years building a thriving beauty empire, leading a team of 50+ and empowering stylists and entrepreneurs to grow, lead, and shine. Now she’s bringing that same passion, strategy, and fire back to the bridal space, where creativity meets business expansion.


This new series celebrates the artistry, strategy, and stories behind building a bridal business that truly thrives. From booking your dream clients to scaling your team, Heather’s here to help you expand...beautifully.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Business
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Episode 47: From Burnout to Alignment: Optimizing Stress for High Performers with Minh-Thu Lam
The Expansion Code Bridal with Heather Dick
42 minutes 36 seconds
1 month ago
Episode 47: From Burnout to Alignment: Optimizing Stress for High Performers with Minh-Thu Lam

Episode Summary:

In this episode of The Expansion Code, Heather Dick interviews Minh-Thu Lam, an executive coach and recovering perfectionist. Minh-Thu shares her journey from a high-pressure career in luxury retail to becoming a coach who helps executives and high performers overcome burnout by optimizing stress.


We discuss about:

  • Burnout is a core theme, discussed in terms of its causes, symptoms, and how it's often perceived as a weakness.
  • Minh-Thu's approach to managing stress effectively, turning it into an advantage.
  • How the nervous system processes stress and its impact on our ability to function.
  • Understanding your own triggers, reactions, and needs.
  • Practical habits and routines to manage stress and prevent burnout (especially related to phone use).


Connect with Minh-Thu Lam:

Instagram: https://www.instagram.com/minhthu_lam/ 

LinkedIn: https://www.linkedin.com/in/minh-thulam/ 

Podcast: Higher Alignment Podcast


How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.


Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca 

Follow Blush on Instagram: @blushartistrymua


Don't Forget to Subscribe & Review!

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Leave a review, it seriously helps!

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Check out our giveaways details are always in the show notes & on Instagram!


Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 


Podcast Artwork created by Lucas Seaward: www.360design.ca


Hosted on Acast. See acast.com/privacy for more information.

The Expansion Code Bridal with Heather Dick

After two incredible seasons diving deep into business, growth, and leadership, Heather Dick is returning to her roots, where it all began, in the world of bridal beauty and business

Introducing The Expansion Code: Bridal Edition — launching with Episode 50!


Heather has spent years building a thriving beauty empire, leading a team of 50+ and empowering stylists and entrepreneurs to grow, lead, and shine. Now she’s bringing that same passion, strategy, and fire back to the bridal space, where creativity meets business expansion.


This new series celebrates the artistry, strategy, and stories behind building a bridal business that truly thrives. From booking your dream clients to scaling your team, Heather’s here to help you expand...beautifully.


Hosted on Acast. See acast.com/privacy for more information.