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The Expanded Self Podcast with Pia Gurgel
Pia Gurgel
11 episodes
5 days ago
There is a version of yourself that's really free, joyful, trusting, meeting life with ease and grace. It's the part in you that knows that there's more to the life that you're currently living and that's ready to follow this call - the call to step into the next version of yourself: The Expanded Self. With this podcast, I hope to inspire you to ask yourself what it is that you're not fully living and embodying yet. To reflect on what growth is awaiting you and what changes may be needed to find more depth, purpose and meaning in life. I invite you to follow along and explore!
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Spirituality
Religion & Spirituality
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There is a version of yourself that's really free, joyful, trusting, meeting life with ease and grace. It's the part in you that knows that there's more to the life that you're currently living and that's ready to follow this call - the call to step into the next version of yourself: The Expanded Self. With this podcast, I hope to inspire you to ask yourself what it is that you're not fully living and embodying yet. To reflect on what growth is awaiting you and what changes may be needed to find more depth, purpose and meaning in life. I invite you to follow along and explore!
Show more...
Spirituality
Religion & Spirituality
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#9 Phasen der Integration - Erlaube es dir stehenzubleiben
The Expanded Self Podcast with Pia Gurgel
15 minutes 34 seconds
2 years ago
#9 Phasen der Integration - Erlaube es dir stehenzubleiben

Entwicklung passiert nie linear, sondern oft sehr dynamisch und unvorhersehbar. Umso wichtiger ist es regelmäßig innezuhalten und bewusst ‚stehenzubleiben‘ - und sich selbst Zeit dafür zu geben, dass die Veränderung Raum bekommt sich zu setzen. 


In dieser Folge spreche deswegen ich über:

✨ Warum es so wichtig ist stehenzubleiben und zu kontemplieren

✨ Welche Rolle der innere Entwicklungsdrang spielt

✨ Welche verschiedenen Phasen Wachstum beinhaltet

✨ Was genau Integration eigentlich bedeutet

✨ Wieso ‚zu schneller Wachstum’ oft in Überforderung endet 

✨ Was wir von den Zyklen der Natur lernen können

✨ … und wieso es wichtig ist auch ‚das Alte‘ anzuerkennen 


Wie erlebst du Entwicklung und Integration? Teile deine Gedanken dazu gerne mit mir, entweder per Nachricht auf Instagram oder als Kommentar im Post zur heutigen Folge. Ich freue mich von dir zu hören!


____


Mehr über mich und meine Arbeit findest du auf Instagram (@pia.gurgel) sowie meiner Website (www.piagurgel.com).

Schreib' mir auch gerne eine Mail an info@piagurgel.com


____


*ACHTUNG*

Ab Herbst ’23 biete ich wieder Breathwork Sessions im 1:1 Format in Hamburg an. Zudem werden mein Partner und ich Gruppen Workshops anbieten. Schick’ mir/uns gerne eine E-Mail an info@piagurgel.com um informiert zu werden, sobald konkrete Termine feststehen.


The Expanded Self Podcast with Pia Gurgel
There is a version of yourself that's really free, joyful, trusting, meeting life with ease and grace. It's the part in you that knows that there's more to the life that you're currently living and that's ready to follow this call - the call to step into the next version of yourself: The Expanded Self. With this podcast, I hope to inspire you to ask yourself what it is that you're not fully living and embodying yet. To reflect on what growth is awaiting you and what changes may be needed to find more depth, purpose and meaning in life. I invite you to follow along and explore!