The Exhale Effect

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The Exhale Effect

The Exhale Effect

53 episodes

3 weeks ago

Send us a text Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by...

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Alternative Health

Religion & Spirituality,

Self-Improvement,

Health & Fitness

All content for The Exhale Effect is the property of The Exhale Effect and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by...

Show more...

Alternative Health

Religion & Spirituality,

Self-Improvement,

Health & Fitness

Episodes (20/53)

The Exhale Effect

53. Throat Chakra Sound Bath

Send us a text Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by...

3 weeks ago

14 minutes

The Exhale Effect

52. Solar Plexus Chakra Sound Bath

Send us a text Join me for a short Solar Plexus Chakra Sound Bath. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emo...

1 month ago

12 minutes

The Exhale Effect

51. The Path of Forgiveness Womb Healing with Jen Anthony

Send us a text Today, I welcome Jen Anthony onto the show to share a very special womb healing meditation. Jen is a womb healer and feminine energy guide devoted to supporting women who long to feel like themselves again. Through her Womb Healing, Womb Reiki, and Feminine Energy Healing & Mentoring, she guides women to reconnect with their bodies, restore inner trust, and awaken the wisdom held within the womb. Her work is rooted in authenticity, empowerment, and creating safe, sacr...

1 month ago

15 minutes

The Exhale Effect

50. Sacral Chakra Balancing Sound Bath

Send us a text Today we balance our Sacral Chakra. This is a great sound bath for when you have lost your passion or creativity. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulat...

1 month ago

16 minutes

The Exhale Effect

49. Heart Chakra Sound Bath

Send us a text Join me for a heart chakra balancing sound bath. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotio...

1 month ago

13 minutes

The Exhale Effect

48. Root Chakra Sound Bath

Send us a text Welcome to the first of the Chakra Balancing Series. We're starting today with the Root Chakra. Let me know what you think! I love reading reviews and comments. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers...

2 months ago

16 minutes

The Exhale Effect

47. Yoga Nidra for Abundance with Hayley Blakemore

Send us a text Welcome to a guest episode with Hayley Blakemore! Hayley is a yoga teacher and feminine mentor, guiding women back home to their most authentic, wildest and radiant selves. I am so excited to welcome Hayley onto the pod and can't wait for you to experience her nidra session. You can connect with Hayley @ishkawellness on IG and be sure to check out her other offers Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off you...

2 months ago

24 minutes

The Exhale Effect

46. Deep Sleep Sound Bath

Send us a text Join me in this Deep Sleep Sound Bath, perfect for when you need help winding down or you've experienced some insomnia lately. There is no wake-up outro to the podcast episode today, so let it drift you off to sleep. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brai...

2 months ago

15 minutes

The Exhale Effect

45. Guest Sound Bath with Hilde Dybwad

Send us a text Hilde Dybwad joins us this week with a special Sound Bath. Deeply connected with nature and Mama Gaia, Hilde's Sound Baths are intuitive, often simply coming to her. Her new single "The Light in Me" will be released on August 22, 2025 and you can sign up to be the first to here it by clicking this link. I am so excited to share Hilde's magic on the podcast and I hope you enjoy this beautiful Sound Bath. Follow Hilde on IG @space_and_heal for more! If you are i...

2 months ago

18 minutes

The Exhale Effect

44. Yoga Nidra for Rest

Send us a text We are so excited to be back following our summer break. In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully. Let me know in the show notes what you think and what you'd like to hear more of! Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound he...

3 months ago

31 minutes

The Exhale Effect

43. Find Your Self Confidence Sound Bath

Send us a text Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, centered and confident. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the br...

6 months ago

16 minutes

The Exhale Effect

42. Flow and Surrender Sound Bath

Send us a text Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, my free online community space. Ready to reconnect with the most aligned version of you? Join the Aligned Reset 7-Day Challenge—a free journey designed to help you reset your habits, mindset, and energy with intention. Each day brings a simple but powerful practice to ground you, re-center ...

6 months ago

21 minutes

The Exhale Effect

41. Relaxation Sound Bath

Send us a text Join me for a short sound bath designed to promote relaxation and help you wind down from the day. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Benefits of...

6 months ago

8 minutes

The Exhale Effect

40. Alignment is Your Superpower

Send us a text Alignment is your superpower, my loves! In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life. Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping. We start April 13, and it’s totally free to j...

7 months ago

31 minutes

The Exhale Effect

39. Reclaim Your Voice Sound Bath

Send us a text Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence. Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping. We start April 13, and it’s totally free to join. 💫 Just 15-30 minutes a day 💫 Live access with replays inside The Collective 💫 Realignment, flow, and high-vibe energy await ...

7 months ago

16 minutes

The Exhale Effect

38. Better Sleep Sound Bath

Send us a text Drift off to the land of nods with this extended sound bath designed for better sleep. Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping. We start April 13, and it’s totally free to join. 💫 Just 15-30 minutes a day 💫 Live access with replays inside The Collective 💫 Realignment, flow, and high-vibe energy await 👉 Sign up here Equipment The crystal bowls Is use are from ...

7 months ago

20 minutes

The Exhale Effect

37. Stop Outsourcing Your Truth

Send us a text A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself. Equipment List The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, sti...

7 months ago

20 minutes

The Exhale Effect

36. Heart Alignment Sound Bath

Send us a text This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love. Equipment List The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balanc...

7 months ago

13 minutes

The Exhale Effect

35. Awaken Your Soul Sound Bath

Send us a text As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year. Equipment List The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and...

8 months ago

13 minutes

The Exhale Effect

34. What is Sound Healing?

Send us a text In our very first non-meditation episode, I dive into what is sound healing? Topics covered: What is sound healing?My journey to sound healingThe history and tradition of sound healingBenefits of sound healingDifferent forms of sound healing This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced. I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comm...

8 months ago

13 minutes