A podcast for clinicians, coaches, athletes and exercise enthusiasts. This podcast will help athletes and those who help them explore the science behind performance.
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A podcast for clinicians, coaches, athletes and exercise enthusiasts. This podcast will help athletes and those who help them explore the science behind performance.
What is VO2 max and why do we care so much about it?
The Exercise Nerd
14 minutes 33 seconds
3 years ago
What is VO2 max and why do we care so much about it?
This episode will explore what is “VO2 max”, and how can we apply this information to our training?
The Exercise Nerd
A podcast for clinicians, coaches, athletes and exercise enthusiasts. This podcast will help athletes and those who help them explore the science behind performance.
