In this episode, we delve into the intricacies of podcasting, personal training, and the fitness industry. We highlight the significance of teamwork, the challenges of marketing oneself, and the potential threats to the fitness industry due to economic factors.

Chapters

00:00 The Essence of Podcasting: Fun and Connection

10:00 Building a Team: The Power of Collaboration

16:55 Navigating the Personal Training Landscape

37:05 Threats to the Fitness Industry: Economic Realities

39:02 Economic Uncertainty and Health Investment

43:36 Impact of Social Media on the Fitness Industry

45:40 Intellectual Tribalism in Fitness

56:14 Training Adaptations and Fatigue Management

01:06:12 Balancing Basics and Optimal Training