Lou returns to the podcast after a six-month hiatus to share a comprehensive life update and outline ambitious goals for 2025. Reflecting on her recent experiences, she discusses her intense training for the Hyrox Singles Pro competition in Melbourne, detailing the challenges and triumphs she faced during the race. She also covers her journey through various Hyrox events, including mixed doubles and relays, highlighting her achievements and the lessons learned along the way. KEY TAKEAWAYS Lou emphasises the importance of setting and committing to personal and professional goals for 2025, including performance-based targets in fitness and business. Lou shares detailed experiences from participating in Hyrox events, highlighting the challenges faced during training and competition, as well as the emotional journey of striving for personal bests. There is a strong emphasis on maintaining a balanced lifestyle, including the importance of sleep, nutrition, and being present in daily activities to enhance overall well-being. Lou acknowledges the role of community and support from friends and family in achieving goals, illustrating how collaboration and encouragement can lead to success in competitive environments. Lou discusses the creation of a vision board as a motivational tool, encouraging listeners to visualise their goals and aspirations to stay focused and inspired throughout the year. BEST MOMENTS "My main mission is to help as many people as possible become their strongest, healthiest and happiest self." "I was constantly comparing myself to all the other girls online who I follow, who I obviously aspire to be." "I was really disappointed when I crossed the line, I'm not gonna lie to you all." "I want to get a 5k PB this year; I've never actually done a 5k to race." "I created my first proper vision board and I am literally obsessed." VALUABLE RESOURCES https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.