In this episode, Lou dives deep into the world of coaching, sharing personal insights from both a coach's and a client's perspective. With a focus on the benefits and potential drawbacks of coaching, the discussion covers essential topics such as accountability, expert guidance, and the importance of personalisation in training programs. Lou emphasises that coaching is not a magical solution but rather a partnership that requires effort from both parties.  KEY TAKEAWAYS Coaching is a holistic approach that goes beyond just providing a workout plan. It involves guiding, supporting, and challenging individuals to achieve their goals in various areas such as fitness, nutrition, and lifestyle. One of the primary benefits of having a coach is accountability. Regular check-ins can motivate individuals to stay consistent with their training and help them push through tough days. Effective coaching is tailored to the individual. Coaches assess personal goals, preferences, and any existing injuries to create a customized plan that promotes faster progress and reduces frustration. A good coach aims to empower clients to become self-sufficient. This includes teaching them the reasoning behind their training plans and helping them develop the skills to make informed decisions on their own. Coaching may not be suitable for everyone. Factors such as cost, personal motivation, and the potential for feeling overwhelmed by structure should be considered.  BEST MOMENTS "Coaching is not a magical solution. You cannot expect to pay for coaching and all the work just happens for you." "A good coach will teach you the why behind the plan so you can eventually do it on your own." "If you are struggling with something, if you've got questions, just ask me, tell me, tell me that you're struggling." "Coaching is a huge investment. Not everyone can or wants to budget for it, which is absolutely fine." "Not every coaching style or personality will match yours, so it's important to find a coach that works well with you." VALUABLE RESOURCES Lou's Marathon Programme https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4  HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/