Strategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist. Ep 59

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The Executive Function Podcast

Sarah Kesty, Brain Tools School

70 episodes

1 day ago

Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Strategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist. Ep 59

The Executive Function Podcast

49 minutes 49 seconds

1 year ago

Strategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist. Ep 59

Hey Team,

Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. You’re not alone if feeding yourself is harder than you want it to be. Let’s team up and explore ideas!

All my love,

Sarah

About Dana: Dana Monsees is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014.

Connect with Dana:

Instagram @danamonsees_cns

Podcast: Whole-Hearted Eating

Website: www.realfoodwithdana.com

Work with Dana: https://www.realfoodwithdana.com/nutrition-counseling/

Book a Free Discovery Session: https://p.bttr.to/36VNOay