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The Executive Exhale Podcast
Tammy Delaney-Plugowsky
99 episodes
1 week ago
Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you want to go deeper, you can apply for the FREE 90-minute Pivot With Purpose workshop HERE. Support the show Curious about working with me? Book a c...
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Mental Health
Business,
Careers,
Health & Fitness,
Alternative Health
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All content for The Executive Exhale Podcast is the property of Tammy Delaney-Plugowsky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you want to go deeper, you can apply for the FREE 90-minute Pivot With Purpose workshop HERE. Support the show Curious about working with me? Book a c...
Show more...
Mental Health
Business,
Careers,
Health & Fitness,
Alternative Health
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98 | Is Your Success Hiding Burnout or Unresolved Trauma?
The Executive Exhale Podcast
44 minutes
2 weeks ago
98 | Is Your Success Hiding Burnout or Unresolved Trauma?
Send us a text In this episode, I sit down with Laurel Van De Torn, a trauma therapist who works with high-achieving professionals, to unpack what really happens when ambition and old patterns collide. We talk about how trauma isn’t always a single event. Sometimes it’s the quiet stress that builds over years and how it can show up in our leadership, our relationships, and even in our bodies. We also explore the moment every driven leader eventually faces: realizing that the same habits th...
The Executive Exhale Podcast
Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you want to go deeper, you can apply for the FREE 90-minute Pivot With Purpose workshop HERE. Support the show Curious about working with me? Book a c...