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The Executive Exhale Podcast
Tammy Delaney-Plugowsky
99 episodes
1 week ago
Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you want to go deeper, you can apply for the FREE 90-minute Pivot With Purpose workshop HERE. Support the show Curious about working with me? Book a c...
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Mental Health
Business,
Careers,
Health & Fitness,
Alternative Health
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Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you want to go deeper, you can apply for the FREE 90-minute Pivot With Purpose workshop HERE. Support the show Curious about working with me? Book a c...
Show more...
Mental Health
Business,
Careers,
Health & Fitness,
Alternative Health
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81 | Why We Hesitate to Invest in Ourselves (and How to Move Through the Fear)
The Executive Exhale Podcast
16 minutes
5 months ago
81 | Why We Hesitate to Invest in Ourselves (and How to Move Through the Fear)
Send us a text In this episode, I’m digging into something I see all the time with high-achieving leaders; especially those in healthcare, non-profits, and other helping professions. We’re burned out. We’re exhausted. We know we need support. And yet… we hesitate to invest in ourselves. Maybe you’ve felt that quiet resistance before. You come across a coaching offer, a retreat, or a program that sparks something inside you but then you talk yourself out of it. You wonder if it’s worth the mon...
The Executive Exhale Podcast
Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you want to go deeper, you can apply for the FREE 90-minute Pivot With Purpose workshop HERE. Support the show Curious about working with me? Book a c...