From Professional Athlete to Executive Coach: How to Master The Mental Game

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The Executive Connect Podcast

Melissa Aarskaug

71 episodes

6 months ago

This is the Executive Connect Podcast - a show for the new generation of leaders. Join us as we discover unconventional leadership strategies not traditionally associated with executive roles. Our guests include upper-level C-Suite executives charting new ways to grow their organizations, successful entrepreneurs changing the way the world does business, and experts and thought leaders from fields outside of Corporate America that can bring new insights into leadership, prosperity, and personal growth - all while connecting on a human level. No one has all the answers - but by building a community of open-minded and engaged leaders we hope to give you the tools you need to help you find your own path to success.

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Management

Business,

Entrepreneurship

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From Professional Athlete to Executive Coach: How to Master The Mental Game

The Executive Connect Podcast

33 minutes

8 months ago

From Professional Athlete to Executive Coach: How to Master The Mental Game

In this episode of Executive Connect, Tanya Friedlander shares her journey from champion athlete to executive coach, highlighting the mental side of leadership and high performance. She explores the power of clear goal-setting, resilience in high-pressure environments, and the challenges executives face. Tanya emphasizes the value of deliberate practice, energy management over time management, and recognizing burnout. She also discusses the role of sleep and nutrition in sustaining performance. The conversation wraps up with insights on setting boundaries, achieving goals with ease, and the importance of taking action and learning from mistakes.