In this episode, Leanna shares one of the simplest yet most transformative practices she recommends to every client: journaling. If your mind feels constantly full and your days seem to blur together, this episode will help you reclaim a sense of calm, clarity, and intention. Leanna walks through the top five journaling prompts she personally uses and teaches and explains how each one can help you feel more grounded, confident, and present in both your work and home life. Whether you've never journaled before or you've fallen out of the habit, this conversation will inspire you to take just a few minutes a day to connect with yourself and lead your life more intentionally. For a client's testimonial of the value of journaling, re-visit Episode 99 [https://podcast.coachleanna.com/99], How Executive Coaching Helped Me Rebuild Confidence and Redefine Success After Motherhood: Angela's Story. Full transcript available here [https://podcast.coachleanna.com/122]. Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/]. Strong leadership starts with strong foundations. The Executive Mom Reset Foundations begins October 2025. Join us [https://www.coachleanna.com/foundations] to gain the tools, strategies, and support you need to thrive at work and at home without burning out.