High-achieving working mothers are so attuned to recognizing everyone else's needs at work, at home, and everywhere in between, that we often overlook our own. In this episode of the Taking Care of Yourself series, Leanna explores why tuning into your own needs matters, how ignoring them eventually leads to burnout or resentment, and why recognizing them is the very first step toward balance. She introduces Maslow's hierarchy of needs as a practical framework, shares everyday examples of how unmet needs show up in our behavior, and walks through the RAIN method (Recognize, Allow, Investigate, Nurture) to help you build awareness without judgment. You'll leave this episode with clarity on how to start small, meet one need at a time, and begin shifting from putting yourself last to honoring your needs with confidence and without guilt. Whether you're leading a team at work, caring for your family, or both, this conversation is a compassionate reminder that meeting your own needs is not selfish; it's the foundation for lasting success and joy, as well as the model we want to be for those who look up to us. Start at the beginning of the journey. Listen to The Mindset Shifts Every Executive Mom Needs to Balance Ambition and Well-Being [https://podcast.coachleanna.com/116], the first episode of the Taking Care of Yourself series [https://podcast.coachleanna.com/taking-care-of-yourself-series/] to uncover why we so often ignore our own needs and how to begin rewriting that story. Full transcript available here [https://podcast.coachleanna.com/117]. Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/]. Strong leadership starts with strong foundations. The Executive Mom Reset Foundations begins October 21. Join us [https://www.coachleanna.com/foundations] to gain the tools, strategies, and support you need to thrive at work and at home without burning out.