Thanks for listening today, friends!

Y'all may have noticed I haven't been as active on my social media, Cactus Moose recently due to an unfortunate and significant ankle injury.

That injury sparked today's episode of tips for returning to adventure after an injury, and suggestions of strategies to maintain mental resilience during that transition. Injuries are a challenge to navigate both in the physical limitations and in the mental struggles of not enjoying the free movement of the body we may have come to rely upon.

As always, connect with me at cactus moose[aT] protonmail {dot} com with questions, comments and guest suggestions. Enjoy this episode and have a wonderful day!

If you're curious to learn more about sessions or coaching, you can check out my website here.