Alastair Humphreys defined a micro adventure as “short, simple, local, and cheap.” When you're short on time, but still want an outdoor excursion, try a microadventure!

Today's episode breaks down my recent afternoon hike micro adventure. Microadventures are an accessible way for busy persons to get outdoors and are still a potent catalyst for growth.

Microadventures build confidence, capability, and reset both our nervous system and our perspective. I share some examples of micro adventures, some tips to prepare, and encourage everyone to get out on one this week.

As always, connect with me on Instagram @cactusmoose, on my website gregveregin.com or at cactusmoose [aT} protonmail {d0t] com with questions, comments and guest suggestions.

Have a wonderful day!